Restless & Irritable on 50mg Elvanse

I’m on 50mg Elvanse, which has been great concentration wise, but can’t seem to shake the overwhelming anxious/restless feeling all day.

Titration went up to 60mg, but ultimately decided to reduce down to 50mg as it made me too anxious and jittery (I started to jig my legs constantly all day, it was a bit of a nightmare!). I felt great for a while but now I seem to feel anxious all day, specifically when sat down. Which is a lot since I work in an office 🤦🏻‍♂️.

I’ll likely chat to my GP about it, but wanted to see if anyone else has this experience and managed to find a solution to it? I’m doing the usual high protein in the morning for breakfast, sticking to a decent enough (for ADHD) sleep schedule etc, but nothing is reducing it.

I’ve seen a couple of comments about splitting the dose on here- would that help with it? I don’t want to end up losing out on the benefits of concentration that I’m currently getting. Or should I ask about other types of stim meds?

Thanks 😊