This is a weird thing to say right?

For context messages with my soon to be ex (not officially diagnosed but my therapist said his behaviors match the criteria). I sent him a fb post about manipulation because he is constantly monitoring me, extremely critical over ANYTHING and takes any opportunity to devalue my character. I ft my bestfriend for an hour once in the other room and was told that he’s “questioning my character” afterward because I didn’t involve him in the convo. That’s just one example of the many things🥲 for some reason I ate all of it up for awhile & truly thought I was the main problem. I’m just now realizing how unfair he is, which is crazy bc I’m not dumb I never thought I’d get manipulated like that but it happened. I still sometimes fall in the trap of questioning myself, even though it’s so obvious sometimes and yet I still do? But this is a weird thing to say right? Sometimes the things he says are so bizzare to me, but he’s being so serious and I don’t know how someone can say this without realizing how bad it sounds unless I’m misinterpreting or something lol but like???