Question about “always being in a positive state”

So when Bashar says to always be in a positive state. Does he mean to always be in a positive mindset meaning to always focus on the positive. If you’re always acting on your highest excitement then aren’t you already maintaining a positive state.

Also I know unwanted thoughts and feelings aren’t you so I assume you just observe and experience them and then continue to focus on the positive/ highest excitement and goals that align with them.

And that means goals are important so that’s why Bashar tells u to question your goal behind things.

Also I think if you don’t suppress your thoughts and just see them for what they are and acknowledge them you won’t have to question if they are right or wrong because you’re already dettached from them knowing they’re not you.