how to accept that you have CPTSD

i was diagnosed with cptsd a week or so ago, and it still hasn't sunk in

the closest it gets is when i get super depressed

whenever i linger on it for too long i just end up thinking "my life wasn't nearly bad enough to warrant getting cptsd" especially since the worst things that happened to me were neglectful and sometimes abusive parents, being bullied consistently, and recently being sexually assaulted (rape feels like too big of a word) and manipulated by one of my exes wherein she forced me to have sex with her up to three times a day when I didnt want to for a week straight

none of this feels like too much, to warrant my diagnosis of ptsd

if it helps i also have BPD, ADHD, GAD, and MDD

it feels like it isnt enough to be diagnosed with that, like i didnt experience enough trauma

otherwise my parents are more attentive to me now than they were back then, im not being bullied by swarms of classrooms anymore, and i love my current girlfriend

my life is good right now and i dont feel like i have CPTSD

how did you guys come to terms with it; how did you guys come to accept that you have cptsd