Need help choosing a non-stick pan that isn't harmful.

I'm about to buy a new pan/skillet. I'll use it mostly for pancakes, omelettes, fried eggs and occasional sauteing of vegetables and meat. Up until now I've always bought a ceramic coated non-stick pan with a PFAS Free certificate. I find them really practical because they need very little fat ( a drop or two of fat suffices but you can use more if you want) and don't stick (I'm not really avoiding fat in my diet but eggs, pancake batter, or meat already contain a good amount and I don't like adding additional fat to it). The problem is that I've recently discovered that ceramic coating is not that dissimilar to Teflon coating or just a version of it. And despite being PFAS free there are other likely harmful substances in such pans. Because of this I've done some experimenting with a stainless steel pan and a enamel coated one. They're quality pans for sure but you need a lot of fat otherwise everything sticks.

So I would like to know what are my options? How is cast iron cookware, or carbon steel? Does it need as much fat as stainless steel or enamel? Or is a ceramic PFAS free coated pan the best option when it comes to non-stick pans and skillets?