Extreme tiredness
I'm 16. I wake up at around 7:45. I go asleep at around 10:30 to 11. I have very bad sleep latency. It takes me atleast an hour to go asleep. I'm extremely tired after school. When should I be going to sleep?
I'm 16. I wake up at around 7:45. I go asleep at around 10:30 to 11. I have very bad sleep latency. It takes me atleast an hour to go asleep. I'm extremely tired after school. When should I be going to sleep?