Do you ever randomly tell people you’re having a bad day?

This INFJ that I’m somewhat formal with just randomly told me how her day was going badly. I patiently listened and tried to relate by sharing my own experiences with her problem.

It surprised me because we’re normally pretty polite and just do small talk. Also I’m constantly told INFJs are pretty guarded about their emotions and keep their problems to themselves.

I guess I just hope she’s doing okay and it’s not more serious.