[Crosspost] Should I increase size or work on definition only?
Should I increase size or work on definition only?
[Crosspost] Leg pump from yesterday that I forgot to post
Leg pump from yesterday that I forgot to post
[Crosspost] 46 years old keep cutting and work on calves ?
46 years old keep cutting and work on calves ?
[Crosspost] How am I doing so far?
How am I doing so far?
[Crosspost] Loving my 40's so far.
Loving my 40's so far.
[Crosspost] How can I increase my chest size?
How can I increase my chest size?
[Crosspost] What should I work on more 6’
What should I work on more 6’
[Crosspost] 45 y.o training for 3 years now
45 y.o training for 3 years now
[Crosspost] Still working on it
Still working on it
[Crosspost] 19m (5'7) physique check
19m (5'7) physique check
[Crosspost] Just got started, what are some of my weaker areas?
Just got started, what are some of my weaker areas?
[Crosspost] Thoughts? (5'10 and 68 kg)
Thoughts? (5'10 and 68 kg)
[Crosspost] Legs update. Legs are definitely a weak point for me so really been increasing intensity on leg days recently.
Legs update. Legs are definitely a weak point for me so really been increasing intensity on leg days recently.
[Crosspost] What’s my body fat%?
What’s my body fat%?
[Crosspost] 18 143lbs cut bulk maintain ?
18 143lbs cut bulk maintain ?
[Crosspost] My back (only home workouts)
My back (only home workouts)
[Crosspost] 180lbs 6'3 its been hard to put on mass
180lbs 6'3 its been hard to put on mass
[Crosspost] Almost up to my goal weight of 182
Almost up to my goal weight of 182
[Crosspost] Been putting in work 💪🏻
Been putting in work 💪🏻
[Crosspost] What’s my body fat %?
What’s my body fat %?
[Crosspost] M18 looking for tips to get bigger
M18 looking for tips to get bigger
[Crosspost] What to concentrate on? How to improve this physique? (210 lb/95 kg, 6.1ft/186 cm.)
What to concentrate on? How to improve this physique? (210 lb/95 kg, 6.1ft/186 cm.)
[Crosspost] I am 5'9, 70kg. Been consistent for 6 months. What ya'll think? Would really appreciate some comments.
I am 5'9, 70kg. Been consistent for 6 months. What ya'll think? Would really appreciate some comments.
[Crosspost] Wide or narrow?
Wide or narrow?
[Crosspost] 20 started going to the gym back in august, i’ve been consistent with my diet since january how am i doing
20 started going to the gym back in august, i’ve been consistent with my diet since january how am i doing
